Free ACSM 010-111 Practice Exam with Questions & Answers | Set: 9

What is the term used to describe the body's ability to utilize oxygen during exercise?

How does heart rate increase in relation to work rate and oxygen uptake during dynamic exercise?

When doing a push-up on the floor, the motion at the elbow joint during the down phase is called ________ and the type of muscle action is called ________.

Case study: A new client who has been resistance training for 6 months, comes to you with a goal of increasing muscular size. Following health appraisal and fitness testing including a modified 1 RM test, you design a program to meet the client's goal. Which of the following regimens best defines an appropriate plan to achieve this client's goal?

Which of the following muscle groups must be strengthened in order to maintain a healthy back?

Which of the following describes a Valsalva maneuver performed during a free weight biceps curl?

Which principle of training best describes a previously active client, who has been ill and bed-ridden for a prolonged period of time?

Type II muscle fibers:

A subject with elbows held at 90 degrees of flexion is handed a 150 lb (68.1kg) barbell. Even though he exerts maximal tension, the barbell causes the joint angle to increase to 170 degrees. Which one of the following describes the muscle action during the extension?

What is a function of the hamstring muscles?