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Free ACSM 010-111 Practice Exam with Questions & Answers | Set: 2

Questions 11

What is the appropriate sequence for fitness testing?

Options:
A.

Flexibility, cardiorespiratory endurance, muscular fitness, body composition

B.

Cardiorespiratory endurance, flexibility, muscular fitness, body composition

C.

Body composition, cardiorespiratory endurance, muscular fitness, flexibility

D.

Body composition, flexibility, cardiorespiratory endurance, muscular fitness

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Questions 12

"I have been thinking about starting an exercise program, but there never seems to be enough time," is an example of which stage in the Transtheoretical Model?

Options:
A.

Preparation

B.

Contemplation

C.

Precontemplation

D.

Action

Questions 13

Case study: After demonstrating a variety of weight training exercises to a new client, you ask if she has any questions. The client does not have any questions even though you observe her performing an exercise with improper form.

After re-teaching the exercise, you should then reframe your questions to be more specific in order to __________________________.

Options:
A.

check for safety

B.

demonstrate their mistake

C.

demonstrate your knowledge

D.

check for understanding

Questions 14

Your client is 5' 3" tall and weighs 130 pounds. After calculating her BMI, you have determined that she falls in which of the following weight status categories?

Options:
A.

Underweight

B.

Normal

C.

Overweight

D.

Obese

Questions 15

What is the correct spotting technique of the seated barbell shoulder press?

Options:
A.

Keep hands in an alternate grip position on the bar.

B.

Wrap your arms around and underneath your client's arms.

C.

Keep hands underneath your client's elbows and assist only when necessary.

D.

Keep hands in an alternate grip position close to the bar, and assist only when necessary.

Questions 16

Which of the following terms finish the acronym SMART with respect to goal setting: Specific, Measurable, Attainable __________ and ____________.

Options:
A.

Realistic, Tried

B.

Related, Tried

C.

Realistic, Time-anchored

D.

Related, Time-anchored

Questions 17

What are the most commonly used modes for cardiovascular exercise testing?

Options:
A.

Treadmill, cycle ergometer, and stair climber

B.

Treadmill, cycle ergometer, and bench stepping

C.

Treadmill, rowing ergometer, and bench stepping

D.

Treadmill, cycle ergometer, and rowing ergometer.

Questions 18

What type of learner would benefit from a handout with written instructions?

Options:
A.

Visual

B.

Aesthetic

C.

Auditory

D.

Kinesthetic

Questions 19

What are three non-modifiable conditions that place someone at increased risk for the development of coronary artery disease?

Options:
A.

Advanced age, gender, family history

B.

Family history, obesity, diabetes mellitus

C.

Gender, family history, dyslipidemia

D.

Post-menopausal status, excessive alcohol consumption, advanced age

Questions 20

With respect to the exercise prescription for children (defined as < 13 years), it can be said that _____.

Options:
A.

adult guidelines for resistance training can generally be applied

B.

treadmill exercise is not a suitable mode of testing

C.

exercise should be limited to 3-4 d ยท wk-1

D.

vigorous activity should be avoided in this population

Exam Code: 010-111
Certification Provider: ACSM
Exam Name: ACSM certified Personal Trainer
Last Update: Jul 17, 2025
Questions: 346

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