Free ACSM 010-111 Practice Exam with Questions & Answers | Set: 8

What motivational strategy is used to help an individual change negative statements into positive statements?

Decreased muscle masses as a result of the aging process plays a role in ______ and ______.

What risk stratification category would require physician supervision during exercise testing?

Mr. Garcia wishes to enroll in your exercise program. Preliminary evaluation revealed the following information:

Age = 50 years Resting heart rate = 78 beats/min

Weight = 198 lb (90 kg) Resting blood pressure = 162/94 mm Hg

Height = 70 inches (178 cm) Body fat = 30%

Blood chemistry:

Total cholesterol = 240 mg/dl (6.21 mmol/L)

HDL cholesterol = 34 mg/dl (0.88 mmol/L)

Triglycerides = 180 mg/dl (2.03 mmol/L)

Glucose = 98 mg/dl (5.55 mmol/L)

Family history and current habits:

Father died of heart attack at 90 years of age

Hypertensive mother died at age 84

Smokes a pipe after dinner each evening

Smokes cigarettes (25-30 per day)

Reports too much work and is struggling to meet deadlines

Currently doing moderate exercise

No medications at present

According to ACSM stratification guidelines, Mr. Garcia has which coronary artery disease risk factors?

When working with clients who have complications from type 2 diabetes mellitus, hypoglycemia during exercise becomes a greater concern with ______.

What are the FITT Factors?

You are demonstrating how to stretch to your client. Which statement about technique is correct?

Determining an organization's guiding principles and goals is one element of ______.

What heart rate changes are observed as a result of chronic aerobic training?

You learn that your client does not enjoy exercising and only maintains their exercise program to please their significant other. This client is ______ motivated.