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Free ACSM 010-111 Practice Exam with Questions & Answers | Set: 10

Questions 91

Which of the following joints has the greatest range of motion, and involves the greatest number of movements?

Options:
A.

Knee joint

B.

Shoulder joint

C.

Hip joint

D.

Ankle joint

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Questions 92

Which cardiovascular training approach, if repeated frequently, is most likely going to lead to overtraining?

Options:
A.

One intensive day followed by three easy days.

B.

One long day followed by three shorter duration days.

C.

Two consecutive intensive days, followed by one easy day.

D.

A medium intensive day followed by two easy days.

Questions 93

An appropriate exercise to develop muscle endurance for the ________ is ________ .

Options:
A.

quadriceps; one set of 15 knee flexions at low resistance.

B.

triceps; one set of 15 repetitions of arm curls at low resistance.

C.

wrist flexors; one set of 15 repetitions of wrist curls at low resistance.

D.

hip abductors; one set of 15 repetitions of half-squats at low resistance.

Questions 94

What is the typical resting blood pressure response to long term aerobic exercise in a hypertensive individual?

Options:
A.

Both systolic and diastolic pressures will increase.

B.

Both systolic and diastolic pressures will decrease.

C.

Systolic will increase, while diastolic will remain unchanged.

D.

Systolic will decrease, while diastolic will remain unchanged.

Questions 95

What is the intensity recommendation for the initial conditioning stage of a cardiovascular program?

Options:
A.

10% to 20% of heart rate reserve

B.

20% to 30% of heart rate reserve

C.

40% to 60% of heart rate reserve

D.

60% to 85% of heart rate reserve

Questions 96

As the percentage of 1 RM (Repetition Maximum) resistance increases:

Options:
A.

the amount of rest you should allow between training days should increase.

B.

the number of sets performed should increase.

C.

the number of repetitions until fatigue decreases.

D.

the amount of rest you should allow between sets should decrease.

Questions 97

As a response to a progressive resistance training program, which of the following demonstrates the predominant contribution to an increase in cross-sectional area of a muscle?

Options:
A.

atrophy and possibly hypertrophy

B.

hyperplasia and possibly hypertrophy

C.

atrophy and possibly hyperplasia

D.

hypertrophy and possibly hyperplasia

Questions 98

Approximately how long is the initial conditioning phase of a cardiovascular training program?

Options:
A.

Four weeks

B.

Eight weeks

C.

Twelve weeks

D.

Sixteen weeks

Questions 99

Which of the following physiological changes does NOT occur when a client improves aerobic capacity?

Options:
A.

The muscles will be able to extract more oxygen from the blood.

B.

Total lung volume will increase in proportion to the total accumulated time of high-intensity exercise.

C.

The oxygen carrying capacity of the blood will increase.

D.

The amount of air the lungs can take in will increase because of increases in the rate and depth of breathing.

Questions 100

What does waist to hip ratio assess?

Options:
A.

Frame size

B.

Weight relative to height

C.

Distribution of body weight

D.

The amount of subcutaneous fat

Exam Code: 010-111
Certification Provider: ACSM
Exam Name: ACSM certified Personal Trainer
Last Update: Jul 9, 2025
Questions: 346

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