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Free ACSM 010-111 Practice Exam with Questions & Answers

Questions 1

The recommended initial treatment for an acute joint injury is the application of which of the following?

Options:
A.

Compression combined with short intervals of cold and heat.

B.

Elevation and heat.

C.

Compression and heat.

D.

Compression and cold.

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Questions 2

Which of the following is a limiting factor when using the body mass index (BMI) to determine obesity and disease risk?

Options:
A.

Body density must be computed or estimated first.

B.

Skinfold thicknesses must be measured first.

C.

Fat and lean tissue weights are not differentiated.

D.

Underestimates individuals with above average muscle mass.

Questions 3

The risk of developing a myocardial infarction increases when there is a family history of myocardial infarction or sudden death before the ages of:

Options:
A.

50 years of age in a first-degree female relative; 60 years of age in a first-degree male relative

B.

50 years of age in any male relative; 60 years of age in any female relative

C.

55 years of age in a first-degree male relative; 65 years of age in a first-degree female relative

D.

55 years of age in any male relative; 65 years of age in any female relative

Questions 4

What risk stratification would physician supervision be recommended during exercise testing?

Options:
A.

Low risk, max testing

B.

Low risk, submax testing

C.

Moderate risk, submax testing

D.

High risk, submax testing

Questions 5

Which four extrinsic risk factors may be associated with an increased risk of musculoskeletal injury?

Options:
A.

Restricted range of motion, previous injury, adverse environmental conditions, faulty equipment

B.

Adverse environmental conditions, muscle weakness and imbalance, body composition, faulty equipment

C.

Excessive Load on the body, training errors, adverse environmental conditions, faulty equipment

D.

Bony alignment abnormalities, joint laxity, training errors, faulty equipment

Questions 6

A client at your fitness center complains of a headache and seems disoriented. He appears ashen and has moist, cold skin. You know from his health history that he has Type II diabetes. Which of the following steps do you take after you call for medical assistance?

Options:
A.

Administer insulin.

B.

Administer sugar.

C.

Administer water.

D.

Administer nothing… wait until emergency medical services arrive.

Questions 7

If a food product had 250 kilocalories per serving, a recommended serving size of 5 ounces, and contained 10 servings per container, how many kilocalories would one consume if s/he ate ¼ of the container?

Options:
A.

625

B.

937

C.

2500

D.

3125

Questions 8

When reading the label on a new "energy" bar, you notice that the bar is "sweetened with fructose". Based on this label, which of the following conclusions can you make about this product?

Options:
A.

The bar is sweetened with a disaccharide.

B.

Fructose in this bar would give it a high glycemic index.

C.

The bar is sweetened with a monosaccharide.

D.

Fructose is a type of organic micronutrient.

Questions 9

Which of the following statements about dehydroepiandrosterone (DHEA) is correct?

Options:
A.

The body does not produce DHEA.

B.

DHEA has been shown to improve body composition and physical performance in most elderly men and women.

C.

The U.S. Food and Drug Administration has classified DHEA as a controlled drug.

D.

DHEA has no potential influence on testosterone production by both men and women.

Questions 10

Your new client is a 42 year old male who is a stock broker. His health history revealed the following: total cholesterol 185 mg/dL (4.7 mmol/L) , HDL 32 mg/dL (0.8 mmol/L), LDL 110 mg/dL (2.8 mmol/L), resting blood pressure 138/80 mm Hg, waist circumference 98 centimeters. What is his initial risk stratification?

Options:
A.

Low risk

B.

Moderate risk

C.

High risk

D.

Only a physician can determine this clients risk stratification

Exam Code: 010-111
Certification Provider: ACSM
Exam Name: ACSM certified Personal Trainer
Last Update: Jul 10, 2025
Questions: 346

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