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Free ACE Fitness ACE-Personal-Trainer Practice Exam with Questions & Answers | Set: 4

Questions 31

What represents a level of intensity where lactic acid begins to accumulate within the blood'?

Options:
A.

First ventilatory threshold (VT1)

B.

Second ventilatory threshold (VT2)

C.

Lactate threshold

D.

Tidal volume threshold

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Questions 32

While supervising a client's strength training exercises, the ACE certified Personal Trainer notices that the client's posture shows mild kyphosis. Which of the following is the appropriate course of action?

Options:
A.

Stop all strength training and add upper-body stretching.

B.

Stretch pectoralis major, and strengthen spinal extensors.

C.

Stretch spinal extensors and rhomboids.

D.

Stretch rhomboids, and strengthen pectoralis major.

Questions 33

Which of the following descriptions represents an individual being at VT1?

Options:
A.

Easily being able to carry on a conversation

B.

No longer being able to speak comfortably

C.

Beginning blood lactate accumulation

D.

Using only carbohydrates as fuel

Questions 34

Regarding muscle performance, which of the following is exhibited by this client?

Options:
A.

Glute dominance

B.

Overactive plantar flexors

C.

Quadriceps dominance

D.

Underactive hamstrings

Questions 35

What would be an appropriate posting on an ACE certified Personal Trainer's professional social media homepage?

Options:
A.

"Check out this new research article about five-finger shoes."

B.

''Try out this great diet supplement to lose a quick five pounds."

C.

"Congrats to my client Mary who finally lost those last 10 pounds!"

D.

"Job hunting ready to move on Please contact me with any opportunities."

Questions 36

This assessment is MOST adequate for which measurement?

Options:
A.

Hip mobility

B.

Hip stability

C.

Thoracic mobility

D.

Thoracic stability

Questions 37

Which goal is the BEST example of a SMART process goal?

Options:
A.

Create a habit of visiting the gym consistently twice per week for four weeks.

B.

Join the running group for a 10-mile (16 1-km) run during the upcoming spring break.

C.

Successfully squat 100 lb (45.4 kg) as a one-rep max in two weeks.

D.

Work to lose 4 in (10.2 cm) around the waist to fit into summer clothes

Questions 38

What is the range of essential body fat in men?

Options:
A.

1-3%

B.

2-5%

C.

4-7%

D.

6-8%

Questions 39

A client training for competitive American football wishes to increase leg strength Over the past three months, the client's squats have improved from 3 sets of 8 repetitions with 185 lb (83 9 kg) to 3 sets of 12 repetitions with 225 lb (102.1 kg). Which of the following alterations is BEST for progression?

Options:
A.

Decrease load and substitute with endurance work.

B.

Eliminate squats and substitute leg press.

C.

increase load by 5%.

D.

increase repetitions to failure.

Questions 40

During initial screening and assessment, a client has shown excessive tightness in the hip flexors. The ACE certified Personal Trainer has been working on improving the client's flexibility of the psoas, rectus femoris, and adductors. After three weeks, little progress has been made. Which exercise could be implemented to help improve the client's mobility of the hip flexors?

Options:
A.

Overhead squats

B.

Plank

C.

Reverse crunches

D.

Bridging

Exam Code: ACE-Personal-Trainer
Certification Provider: ACE Fitness
Exam Name: ACE Personal Trainer Certification Exam
Last Update: Jul 11, 2025
Questions: 274
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