ACE Fitness ACE-Personal-Trainer Exam Success: ACE Personal Trainer Certification Exam Complete Study and Preparation Tips

The trainer can assess bilateral mobility of the thoracic spine.

The trainer can assess symmetrical lower-extremity mobility and stability.

The trainer can examine stabilization of the scapulothoracic joint and core control while the client is on one leg.

The trainer can examine the ability of the hip and torso to remain stable while the client is on one leg.

110/84 mmHg

117/76 mmHg

120/90 mmHg

128/72 mmHg

Allow the client to begin a series of moderate-intensity and low-intensity training Intervals.

Have the client begin with low-intensity cardiorespiratory exercise only.

Record the measurement and make a note to take It again during the next training session.

Show the client the classification system and explain the implications of the client's category.

Every 10-15 minutes

Every 20-30 minutes

Before, midway, and immediately following the exercise session

Whenever the individual is thirsty

Gluteals

Quadriceps

Hamstrings

Anterior tibialis

Identify sources of social support and barriers to adherence, and create reward systems.

Increase the intensity of cardio-respiratory exercise to stimulate the client's metabolism and produce faster results.

Suggest the client vary the routine by incorporating load training emphasizing muscular force production.

Recommend the client take a planned break in the fitness routine to promote rest and recovery.

Skill level

Self-efficacy

Extrinsic motivation

Goals

Carry equipment repair tools to do on the spot repairs as needed.

Avoid using any of the client's personal equipment.

Phone equipment manufacturer(s) as repairs are needed.

Inspect all home equipment prior to each session.

Offer to train the client at home for a cheaper price than the club charge because it is evident that the client needs personal training.

Suggest that the client attend one of the center's resistance-training classes, explaining that the support from others may really motivate the client to strength train.

Suggest doing resistance training with the client for free during the week at the club.

Suggest that if the client saves up money, perhaps in a few months they may be able to hire a personal trainer to help with weight training.

Gluteal and calf

Core and gluteal

Core and hamstring

Calf and hamstring