ACE Fitness ACE-Personal-Trainer Exam Success: ACE Personal Trainer Certification Exam Complete Study and Preparation Tips

During your initial assessment, your client informs you that she has been unsuccessful on multiple diet and exercise programs. She indicates that she cannot maintain consistency due to her hectic schedule, family commitments, and work stress. Despite her situation, she wants you to design a program in which she can succeed. Based on this information, what stage of change would this client be in?

After having the client perform a push-up exercise, a personal trainer wants to stretch the client's agonist muscles and strengthen the antagonist muscles at the shoulder. What joint action must the client perform in order to accomplish this?

A strain is BEST defined as a:

While interviewing a potential client about lifestyle, the client describes self-sabotaging behavior where skipping a workout leads to feelings of guilt, followed by arguments with the client's spouse and overeating. This is an example of which of the following?

A client had been doing well with the program goals until a recent vacation when the client gained 4 lbs (1.8 kg) in a 10-day period. What should the client's personal trainer do?

You have a new client with type 2 diabetes whose most important goal is weight loss. What should you do?

A client is being treated by a physician for high blood pressure with a diuretic. You should be aware that when exercising, the client may exhibit:

You have been focusing on improving your client's balance for the last two months. Which of the following would be the MOST effective squat progression to further challenge balance while maintaining compliance to her exercise program?

Which law of motion is BEST related to the ground reaction forces that the body absorbs in activities such as jumping rope, plyometrics, and jogging?

Which of the following motions should be avoided when designing an exercise program for an individual with a history of shoulder dislocation?