ACE Fitness ACE-Personal-Trainer Exam Success: ACE Personal Trainer Certification Exam Complete Study and Preparation Tips

Diastolic blood pressure fails to rise with an increase in workload.

Participant reports a rating of perceived exertion of 7 ("very strong") on the category-ratio scale.

Respiratory exchange ratio exceeds 0.95.

Systolic blood pressure decreases 20 mmHg despite an increase in exercise intensity.

Include rotator cuff exercises to strengthen and stabilize the shoulder joint.

Use high repetitions, low intensity on any shoulder exercises.

Make sure the client performs a thorough warm-up of the affected shoulder prior to strength training.

Await medical clearance or recommendations prior to proceeding with exercise.

Recommend a reputable physical therapist to help rehabilitate her injury.

Recommend she consult an orthopedic specialist before she resumes exercising.

Tell her to stay off of her feet until her injury is completely healed.

Design a strength-training program for her with an emphasis on injury prevention.

To validate the need to start training again

To develop a new plan not associated with her previous illness

To promote adherence and motivation

To adhere to standard liability protocols

Overload

Reversibility

Specificity

Voluntary stimulation

Tight abdominal and erector spinae muscles

Tight abdominal and quadriceps muscles

Weak abdominal and hip extensor muscles

Weak intercostal muscles and hip flexors

Static balance

Dynamic balance

Coordination

Power

Incorporate the RICE protocol, and apply topical analgesic cream prior to each workout.

Maintain the training program as designed, and evaluate the quality of the client's running shoes.

Rest and take some time off until the discomfort subsides.

Vary the client's modality to incorporate non or low impact activities such as biking, water exercise, or rowing.

Explain to your client that lapses are normal, and help him find strategies to anticipate and manage future lapses.

Explain to your client that it is extremely important to stay on track and to avoid lapses at all costs.

Explain to your client that lapses happen and are usually the reason for lack of success in most people's exercise efforts.

Explain to your client that his workout is probably not the right one for him and that another workout program will likely help prevent lapses.

Generates high force outputs

Fatigues within just a few seconds

Contains a large number of mitochondria

Contains a high concentration of glycolytic enzymes