ACE Fitness ACE-Personal-Trainer Exam Success: ACE Personal Trainer Certification Exam Complete Study and Preparation Tips

What represents a level of intensity where lactic acid begins to accumulate within the blood'?

While supervising a client's strength training exercises, the ACE certified Personal Trainer notices that the client's posture shows mild kyphosis. Which of the following is the appropriate course of action?

Which of the following descriptions represents an individual being at VT1?

Regarding muscle performance, which of the following is exhibited by this client?

What would be an appropriate posting on an ACE certified Personal Trainer's professional social media homepage?

This assessment is MOST adequate for which measurement?

Which goal is the BEST example of a SMART process goal?

What is the range of essential body fat in men?

A client training for competitive American football wishes to increase leg strength Over the past three months, the client's squats have improved from 3 sets of 8 repetitions with 185 lb (83 9 kg) to 3 sets of 12 repetitions with 225 lb (102.1 kg). Which of the following alterations is BEST for progression?

During initial screening and assessment, a client has shown excessive tightness in the hip flexors. The ACE certified Personal Trainer has been working on improving the client's flexibility of the psoas, rectus femoris, and adductors. After three weeks, little progress has been made. Which exercise could be implemented to help improve the client's mobility of the hip flexors?