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A client's initial six sessions with an ACE certified Personal Trainer each had comparable training volumes with no indicators of joint stress, psychological discomfort, or overtraining Each session was completed with increased ease The client's total rest/recovery time was more than 10 minutes per session Which program modification is MOST appropriate for the client's seventh training session''
An ACE certified Personal Trainer is educating a client on how to read a food label. On the label, there are 260 calories per serving, with three servings per package. There are 15 grams of carbohydrates and 10 grams of fat in each serving size. How many calories from fat are in the entire package?
Which is a valid reason that an ACE certified Personal Trainer would choose to use the talk test to assess a client's perceived effort during treadmill walking during the first few client sessions?
An ACE certified Personal Trainer is moving and intends to refer clients to a new trainer. The professional responsibility is to:
Which would De the proper progression when working with an individual trying to improve static balance?
After overcoming range-of-motion barriers, an ACE certified Personal Trainer introduces a machine-based resistance-training program consisting of push and pull (flexion and extension) exercises into the program of an elderly client. These exercises are performed in which plane of motion?
Which of the following is the MOST credible source for the latest in health and fitness research?
A client reports to an ACE certified Personal Trainer that they take a beta-blocker for migraine headaches. Which method should the client use when monitoring their aerobic exercise intensity?
Which cue would be MOST appropriate to help the client perform this exercise properly?
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TESTED 12 Dec 2024
